Trail Running Retreat
with Hayden Hawks
Ecuador Edition 2025

Dates: September 27th to October 5th

Length of the trip: 9 days, 8 nights.

Activity level: Moderate - High

Physical Activity: 2 - 4 hours daily

Distances: Run / Hike up to 6 miles / 10 km, each day.

FULLY INCLUSIVE

Double occupancy: $3280 per person

Single occupancy: $3530 per person

Included:

Epic trail running routes
Hayden Hawks group coaching
Cultural Encounter
Expert Local Guides
Transfer In / Transfer Out
Park Fees Included
Delicious Meals
Local insurance
Transportation throughout the whole experience.
Photography

Not Included:

Airfare for your inbound and outbound flights to Ecuador.
Travel Insurance. We highly recommend personal travel insurance for your peace of mind.
Alcoholic beverages and any additional meals beyond the provided ones.

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Trail Running Retreat Overview

This unique trail running adventure begins in Quito, Ecuador’s historic capital, where you'll walk through its beautiful UNESCO-listed colonial center. From there, you'll head to Cotopaxi, the highest active volcano in the country. Running through its wild landscapes, featuring vast páramos and crystal-clear streams, you'll experience an unparalleled sense of freedom and connection to nature.

The journey continues deeper into the Andes, leading you to the peaceful village of Insiliví, a serene gateway to the heart of the mountains. Running along these trails, you'll feel the ancient energy of the Andes while enjoying spectacular views.

One of the highlights of the trip is running along the edge of the extinct volcano Quilotoa, whose highest peak reaches an altitude of 3,914 meters. Here, a stunning turquoise lagoon rests in the crater, with its waters changing colors with the light, creating a surreal landscape that will leave you breathless.

Next, the adventure takes you to Chimborazo, the closest point on Earth to the Sun (measured from the Earth's core). At this site, you’ll visit the Machai Temple, an ancient sacred site of the Puruhá people, and marvel at the lunar-like landscape, where the rare Chimborazo hummingbirds flutter through the air, adding an ethereal touch to the experience.

After the high-altitude challenge of the Andes, you'll descend to the lush, tropical lowlands of Baños de Agua Santa, where the climate and scenery change dramatically. Here, your trail running will guide you swiftly into the Amazonian lowlands, offering a magical contrast of landscapes and weather.

In just a few hours, you’ll arrive in Napo Province, deep in the Amazon jungle, where you'll navigate the Jatunyaku River, a region rich in biodiversity and indigenous culture. Running through the pristine rainforest, surrounded by vibrant flora and exotic wildlife, you'll also have the opportunity to raft along the tranquil rivers, immersing yourself fully in this natural paradise.

This journey offers a once-in-a-lifetime opportunity to experience Ecuador’s diverse landscapes, from the towering peaks of the Andes to the depths of the Amazon. Along the way, you’ll forge connections with like-minded trail runners, enjoy Ecuador’s rich local culture and cuisine, and create unforgettable memories that will stay with you forever.

Note to the runners:
This trail running retreat is not about speed — it’s about the joy of discovery and running at your own pace.
We’ve designed this experience to ensure everyone can enjoy and fully immerse themselves in the incredible landscapes. To make this possible, we have three expert guides who will be with you every step of the way, allowing each participant to craft their own unique running adventure.

Who will guide my experience?

HAYDEN HAWKS

One of the world’s top long-distance runners, will be one of your guides on this transformative journey through the heart of one of the most biodiverse countries on Earth. During this unique experience, you’ll not only learn about nutrition, running techniques, and mindset but also have the chance to ask any questions you have about the world of running. Hayden will also be your companion as you traverse breathtaking landscapes, from the majestic Andes mountains to the lush Ecuadorian Amazon.

Juan Antonio Reyes

Better known as Jota, he is a certified national guide and a passionate runner. With years of experience exploring Ecuador, he knows exactly where to find the best running spots in the country. On this adventure, you’ll run along trails carefully designed by another avid runner, giving you the chance to enjoy, explore, and immerse yourself in breathtaking locations while doing what you love most.

María Caridad Rojas

Her life changed the moment she climbed her first mountain. A few years ago, she moved with her family to the Ecuadorian Amazon and founded Wild Ecuador. Her mission is to share with the world the wildest and most unexplored sides of Ecuador while supporting local communities that rely on tourism. Through the creation and design of unique itineraries, she aims to offer unforgettable experiences while fostering sustainable development in these remote areas.

This trail running experience is sponsored by our partners:

Who can join the camp?

For any runner who enjoys running in nature. You will be guided throughout the entire tour by our expert guides.

This ensures a transformative experience with masterclasses on nutrition, techniques, race strategy, and how to improve your runner mentality, allowing yourself to become a better version of you.

What if I’m the slowest in the group?

This retreat is designed for you to enjoy at your own pace. We’ll have three guides accompanying different groups, ensuring that everyone can run comfortably and experience the journey at a speed that suits them. It’s all about having fun and soaking in the incredible landscapes!

What if I’m traveling solo?

In fact, about 90% of the people who join our retreats travel solo. This is a fantastic opportunity to meet like-minded adventurers, form new friendships, and share unforgettable experiences. Whether you're coming alone or with others, you'll feel right at home in our welcoming and supportive community.

Is this just for male runners?

Definitely not. This experience is open to everyone who wants to participate—whether you come alone, as a woman traveling solo, or with your partner. We ensure that every group we host feels cohesive. The bond of running is always powerful. Among our staff, we always have both male and female guides.

If for any circumstance I cannot run one day?

We always have our private transportation with us, so if for any circumstance you decide not to run, the group will meet you at the next point

What measures do you take to ensure the safety of individuals with food allergies, such as celiac disease or lactose intolerance, during activities?
We take food allergies very seriously and strive to accommodate all dietary needs. For guests with celiac disease, we provide gluten-free options, and for those with lactose intolerance, we offer dairy-free alternatives.
Please inform us of any specific allergies or dietary restrictions in advance so we can ensure your meals meet your requirements.

Bags transfer

Our private transportation will always take care of your suitcases, so you can run freely.

Itinerary

"Daily running distances can be adjusted to suit both medium or advance level, with options to match your preferences. Runners who want more mileage will have some days for those opportunities"

Day 1 –Welcome to Quito (Saturday, Sep 27)

We will meet at the hotel at 3:00 PM to begin your acclimatization with a leisurely walk through Quito. This guided walking tour will explore the city’s charming colonial center, a UNESCO World Heritage Site. Along the way, you'll visit some of Quito’s most iconic landmarks, including historic churches, vibrant squares, and fascinating museums. A special highlight will be an immersive chocolate experience, showcasing the rich flavors of Ecuadorian cacao.

In the evening, enjoy a delicious welcome dinner—a perfect opportunity to meet your fellow travelers and connect with your guides. The day will conclude with a safety briefing to ensure you’re well-prepared for the adventure ahead.

Accomodation: GO Quito Hotel, or similar

Arrival Suggestion: A day before or the same day before 11:00 AM

Airport shuttles: Included
Meals: Welcome dinner

Day 2 – Cotopaxi Trail (Sunday, Sep 28)

After a 2-hours drive you'll embark on a thrilling adventure in Cotopaxi National Park. You'll tackle an easy trail specifically chosen to help you acclimatize to the altitude. This scenic route winds through breathtaking paramo landscapes, with opportunities to spot unique flora and fauna. Keep your eyes peeled for sparkling lakes and pockets of native forests along the way. In the afternoon, you'll arrive at a charming Mountain Lodge, offering stunning views of Cotopaxi and a chance to soak in the unique cultural and historical atmosphere.

Cotopaxi Trail:
Duration: 2h - 2h30 aprox
Altitude: 3800 - 4000m / 12460 - 13123 ft
Distance: 12km/ 7.4mi
Elevation Gain: 200 m + / 656 ft +
Difficulty: Easy (run-walk to acclimatize to the altitude)

Include:
Accomodation: Tambopaxi Lodge, or similar.
Meals: breakfast, lunch and dinner.

Day 3 - Insiliví - Chugchilán (Monday, Sep 29)

Today's run takes you on a captivating journey through the heart of the Andes. After a 3-hours drive you will have a fast lunch, lace up your trail running shoes and prepare to be enchanted by vibrant fields of corn swaying in the breeze. Keep an eye out for the striking purple blooms of lupines, adding a splash of color to the landscape. As you wind your way down towards the river, be on the lookout for your first glimpse of majestic llamas, a quintessential symbol of the Andean highlands. This immersive experience offers a unique window into the daily lives of local residents. After your trek, nestled amidst the awe-inspiring mountains and volcanoes, you'll find your comfortable haven at a lodge in Chugchilán ready to unwind and reflect on the day's discoveries.

In the evening, fuel up for your adventures with a special Nutrition Masterclass with Hayden! Learn valuable tips and strategies to optimize your performance .

Insiliví - Chugchilán Trail:

Duration: 3h - 3h30 aprox

Altitude: 2800 - 3200m / 9180 - 10500 ft

Distance: 13km/ 8 mi

Elevation Gain: 770 m + / 2526 ft +

Difficulty: Moderate

Include:

Accomodation: Mama Hilda Lodge, or similar

Meals: breakfast, lunch and dinner.

Day 4 - Quilotoa Loop Trail (Tuesday, Sep 30)

After 20-min drive, a spectacular view of the Quilotoa crater volcano awaits, reachable through an invigorating trek that winds around the turquoise lake. This journey will transport you to a time of harmony and reverence for the natural world. While words cannot fully capture the beauty of this place, we are certain you will find one that resonates with its essence.

To conclude our day, we will settle into a historic hacienda, where we will delve into the culinary delights of the Andes and savor the organic bounty of this charming Andean corner. Rest peacefully amidst the towering Andean peaks and fields of barley, wheat, and corn.

In the evening, elevate your performance with Hayden's special talk! He'll delve into the essential aspects of mental and physical fitness for training and racing.

Quilotoa Loop Trail:

Duration: 4h - 4h30 aprox

Altitude: 3500 - 3900m / 11400 - 12800 ft

Distance: 13.5km/ 8.3 mi

Elevation Gain: 1286 m + / 2526 ft +

Difficulty: Moderate - Hard

Include:

Accomodation: Hacienda Posada de Tigua, or similiar

Meals: breakfast, lunch and dinner.

Day 5 - Chimborazo Trail (Wednesday, Oct 1)

Today, you'll embark on an exhilarating journey to the first refuge of Chimborazo, known as the "male mountain" in the Quechua language. This awe-inspiring peak is not only Ecuador's tallest mountain but also the closest point to the sun, even surpassing Mount Everest in that regard.

After a scenic 3-hours drive, you'll embrace the invigorating challenge of running along a trail that leads to the first refuge of this majestic giant. Along the way, you'll be surrounded by Chuquiraguas, the iconic "flower of the Andinist," and pass a cave teeming with hummingbirds—a truly enchanting sight.

In the afternoon and evening, delight in the flavors of traditional Andean cuisine at a local community mountain Lodge. The day will conclude with an engaging and practical session led by Hayden, covering trail running techniques, the effective use of poles, and tips for selecting the right footwear to enhance your experience.

Chimborazo Trail:

Duration: 4h - 5h aprox

Altitude: 3880 - 5000m / 12730 - 16400 ft

Distance: 14km/ 8.3 mi

Elevation Gain: 1280 m + / 2526 ft +

Difficulty: Hard

Include:

Accomodation: Chakana Templo de Montaña Lodge or similar

Meals: breakfast, lunch and dinner.

Day 6 - Baños de Agua Santa (Thursday, Oct 2)

We will journey through utterly magical and diverse landscapes, surrounded by lush green mountains, on a picturesque 2-hour drive. Prepare to push your limits as we arrive in Baños, a captivating town at the gateway to the Amazon! This enchanting destination promises an adventure to remember.

After settling into our hotel and enjoying a delicious lunch, we’ll gear up to explore the stunning mountains surrounding Baños, often referred to as the “Chamonix of the Amazon.” Here, we’ll ascend a steep mountain and descend along a technical trail surrounded by breathtaking nature. For those with extra energy, there will be an option to run additional kilometers. Later, we’ll visit the iconic Casa del Árbol, where you can experience the thrill of its famous swing overlooking breathtaking views.

In the evening, we’ll take a leisurely stroll through the streets of Baños, immersing ourselves in the local culture and discovering how the residents of this vibrant town live.

Baños de Agua Santa Trail:

Duration: 2h - 2h:30h aprox

Altitude: 1700 - 2400m / 5600 - 7874 ft

Distance: 10km/ 6.2 mi

Elevation Gain: 1000 m + / 3280 ft +

Difficulty: Moderate

Include:

Accomodation: Selina or similar

Meals: breakfast, lunch and dinner.

Day 7 - Welcome to the Amazon Tropical Rainforest (Friday, Oct 3)

In the morning, after 2h30 hours drive you'll journey to Tena and experience an exhilarating rafting adventure through pristine rivers that wind their way through lush rainforest.surrounded by a mystical atmosphere. In the afternoon, immerse yourself in the wisdom of the Achimamas, revered female healers who possess ancient knowledge. Through a sacred ritual using medicinal plants from the rainforest, they will cleanse and rejuvenate your energy, leaving you refreshed and revitalized for your journey. We will also have the experience of making chocolate with "cacao fino de aroma", which is classified as the best cacao in the world.

Misahualli Rafting Adventure:

Duration: 3h - 4h aprox

Altitude: 800 - 400m / 2624 - 1312 ft

Distance: 25km/ 15.5 mi

Difficulty: Easy

Accomodation: Sinchi Warmi Lodge, or similar
Meals: breakfast, lunch and dinner.

Day 8 - Jungle trail and farewell dinner (Saturday, Oct 4)

You will start the day with a trail hike or run through the jungle, guided by a knowledgeable local expert who will help you appreciate the incredible biodiversity of the rainforest. The trail leads to a stunning canyon where you’ll have the chance to leap into a refreshing waterfall, swim in its crystal-clear waters, and savor the unique flavors of the region with a taste of local delicacies.

After 3 hours drive you will back to Quito, at night join your fellow adventurers for a memorable farewell dinner. This special evening offers an opportunity to share stories, reflect on your journey, and celebrate the incredible experiences you've shared together.

Gran Cañon Trail:

Duration: 2h aprox

Altitude: 700 - 860m / 2300 - 2800 ft

Distance: 7km/ 6.2 mi

Elevation Gain: 290 m + / 950 ft +

Difficulty: Easy

Include:

Accomodation: GO Quito Hotel, or similar
Meals: breakfast, lunch and dinner.

Day 9 - Back Home (Sunday, Oct 5)

After a transformative adventure, you'll be transferred back to the airport, brimming with new knowledge and unforgettable memories.

Do you want to be in your best shape to run through the Andes and the Amazon?
As part of this Retreat with Hayden Hawks, you'll have the opportunity to access specialized training led by him, designed to take your performance to the next level. This service is available for an additional cost.

Details

9 Days of Exploration: Immerse yourself in the magic of Ecuador with a comprehensive itinerary.
Accommodations: Relax and recharge in comfortable double or single occupancy rooms
Expert Guidance: Benefit from the knowledge and expertise of Wild Ecuador certified guides and Hayden Hawks.
Transportation: Travel comfortably and efficiently throughout your journey.
Activity Level: This adventure features a moderate activity level, suitable for most fitness levels.

Included:

Shuttles to and from the airport
Unforgettable Landscapes & Cultural Encounters: Immerse yourself in Ecuador's breathtaking scenery, from majestic volcanoes to vibrant markets. Experience firsthand the rich culture and traditions of thriving communities throughout the trip.
Talks with Hayden Hawks: nutrition, running techniques, pole usage, and more.
Comprehensive Tour Coverage: This itinerary covers everything you need for a seamless and enriching adventure. All activities and destinations are meticulously planned, ensuring you don't miss a beat.
Pictures: The entire experience will be documented.
Expert Local Guides: Our team of passionate and knowledgeable Wild Ecuador certified guides will unlock the secrets of each location. Benefit from their local insights and expertise throughout your journey.
Convenient Transportation: Relax and enjoy the ride with comfortable round-trip airport transfers from Mariscal Sucre Airport (UIO) and local transportation throughout the entire tour.
Park Fees Included: All entrance fees for national parks and other attractions are covered, eliminating any hidden costs.
Delicious Meals Included: Savor the flavors of Ecuador with a full board experience, from day 1 dinner to day 9 breakfast. Enjoy a diverse culinary journey featuring local specialties.
Luggage Assistance: Let us take care of the heavy lifting! Luggage transfers between accommodations are included for your convenience (if necessary).
Local transportation throughout the entire tour
Gift from our sponsors
First Aid Kit: Include basics like band-aids, blisterpads, antiseptic wipes, general medication.

Excluded
Flights to and from other countries
Snacks
Any acommodation for extra days in Quito
Meals and alcoholic beverages (unless specified)
Visa fees and travel insurance

Extra expenses: souvenirs, massages, spas.

Arrival and Departure Airport:

Aeropuerto Mariscal Sucre (UIO)

Arrival & Departure Transport

Arrival: We provide transfers from Quito Airport to your hotel on the day before the tour begins and on the actual tour start date.
Departure: We offer transfers from the hotel to Quito Airport on the day the tour ends.

Although we provide you with insurance coverage in Ecuador (click here to see what is covered), we recommend that all participants have additional insurance that covers various aspects relevant to outdoor activities. Make sure your insurance includes trip cancellation in case of unforeseen circumstances.

We reserve the right to change the itinerary without previous notice due to weather conditions, and unforeseeable circumstances.

FAQS

Terms and Conditions for Retreat Booking

1. Initial Deposit:

To secure your reservation, a deposit of 25% is required at the time of booking.

The remaining balance must be paid in full no later than 60 days before the retreat start date, or in instalments as agreed.

2. Retreat Confirmation:

A minimum of 4 participants is required for the retreat to proceed.

Until the minimum number of participants is reached, the 25% deposit is refundable if the client cancels the booking.

3. Cancellation Policy:

Once the retreat is confirmed with 4 participants, the 25% deposit becomes non-refundable.
If a participant decides to cancel after the retreat is confirmed, the 25% deposit will not be refunded but can be applied as credit toward a future retreat within one year from the original retreat date.
If the client cancels the retreat before the confirmation of 4 participants and requests a refund of the 25% deposit, the refund will be made via bank transfer to an account provided by the client. The refund will be subject to a 3% deduction from the deposit to cover credit card transaction fees.

4. Final Payment:

The final payment, which corresponds to the remaining balance of the retreat, must be made 90 days before the retreat start date.

If full payment is not received within the stipulated time frame, we reserve the right to cancel your reservation and apply the relevant cancellation policies.

This retreat is governed by the terms and conditions outlined above.

Request to book